Kettlebell Deadlift: 5 Reasons You Should Do It

If you’re a serious lifter, chances are you’ve encountered kettlebell deadlift training. If you haven’t, well, don’t worry; it’s not a secret society. In fact, the majority of mainstream fitness advice has yet to catch up with what’s actually known about kettlebells and their ability to build muscle and burn fat. It’s been called an exercise for every body type, but there are still so many misconceptions surrounding this versatile tool.

Kettlebells Are A Great Exercise For Every Body Type

Kettlebells are an excellent way to burn calories, tone your muscles and gain strength. They’re one of the most versatile, effective, and fun pieces of equipment you can add to your workout. They can also be used in a variety of different ways, which means you can mix up your routine and get a new challenge every time you use them — and that’s exactly what you want if you’re trying to get fit, stay fit and live a healthier lifestyle.

The kettlebell deadlift movement pattern uses a lot of muscles. It is the big hitter of movements and fundamentally helps us lift heavy objects from the floor using the power of the legs, buttocks, back, and core muscles.

The kettlebell deadlift muscles being used:

  • Quadriceps
  • Hamstrings
  • Glutes
  • Adductors
  • Erector Spinae
  • Trapezius
  • Lower back
  • Forearms
  • Core

There are many other muscles worked with the kettlebell deadlift but these are the main muscles worked.


Kettlebell Workouts Can Be Done Anywhere

Finding time during the day to fit in a workout can be a little tricky. So naturally, you want to pick exercises that will fire up more than one muscle.

If you’re looking for a way to burn off some calories without having to leave the house, kettlebell workouts are the way to go. You can do them almost anywhere, and the best part is that you don’t need any equipment to do them. All you need is a little room and a kettlebell.

That’s what compound movements are for, and one of our favorites is the deadlift. If you’re just starting out, you may want to consider heading for the kettlebell first.

Kettlebell Deadlift

There Are Different Ways To Use Kettlebells, But Each Beginner Must Start With Kettlebell Deadlift

The kettlebell deadlift is one of the most effective exercises you can do with a kettlebell. It builds a strong foundation for kettlebell training, and it’s great for developing overall strength and power. It can be a little confusing to learn at first, but once you get a good feel for the movement it becomes really simple.

Kettlebell deadlifts are one of those fitness moves that aren’t exactly what they seem to be. While picking up the bell from the ground using your hands might imply that the move works your upper body, it’s actually your lower body that’s doing the brunt of the lifting. 

Kettlebell Deadlift Benefits

Kettlebell Deadlift Offer More Benefits Than Just Muscle Building And Fat Loss; They Also Improve Posture And Flexibility

Deadlifts are one of the key strength training exercises that most people should include in their routines. They offer more benefits than simply muscle building and fat loss, they also improve posture and flexibility. The kettlebell deadlift is a variation of the barbell deadlift that allows you to lift heavier weights by reducing the amount of weight your lower back has to support.

As you lift from the floor you are pulling the weight up using the power of the Glutes and Hamstrings while keeping the back in a straight position with the strength of your core muscles.

In an age where we spend a lot of time sitting and leaning forward, the kettlebell deadlift helps offset this posture and pulls everything backward, opening up the chest and shoulders.

Kettlebells Deadlift Help You Build Lean Muscle Mass While Burning More Calories Than Any Other Type Of Workout

A kettlebell is a cast-iron ball with a handle attached to the top. It’s extremely versatile and is used in both commercial and residential gyms around the world. A kettlebell workout will not only help people lose weight, but also build lean muscle mass while burning more calories than any other type of workout. That sounds like a win-win to us.

There are very few other exercises that use as many large and energy-expensive muscles as the deadlift. The more muscle mass you can use when you exercise the more energy (or calories) are required to fuel that movement

How To Do a Kettlebell Deadlift

  1. Start standing with your feet hip-width apart, your weight shifted back in your heels. …
  2. Hinge at your hips and push into your heels as you bend to grab the kettlebell with both hands. …
  3. Drive your hips forward and lift the kettlebell as you stand up, keeping your weight pushing through your heels.
  4. Reps: 10-15 Sets: 4
Kettlebell Deadlift

Looking for more ways to live a healthier life try my guide to your ab workouts this year.