Workouts
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Becoming Physically Fit: A Guide to Living a Healthy Lifestyle

If you're like many people, fitness and the art of getting fit is not something that comes easy to you. It is not easy to get started on a regimen when you are ...

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Kettlebell Deadlift: 5 Reasons You Should Do It

If you're a serious lifter, chances are you've encountered kettlebell deadlift training. If you haven't, well, don't worry; it's not a secret society. In ...

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The Zercher Squat

The Zercher Squat Is a Simple, Effective Exercise For Building And Tightening The Lower Body Muscles. The Zercher squat is a simple exercise for building ...

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Oblique Twists: How To Get Better Abs

"To get better abs, you need to strengthen your core. One of the best ways to do this is with oblique twists." Oblique twists The best way to get better ...

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Best Ab Workout

The Best Workout For Upper Abs, Lower Abs, Obliques, And Core Ab Workouts Regardless of whether you are just getting into fitness for the first time or you ...

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Lower Abs Workout

No matter whether you’re gunning for that elusive eight-pack or just want to bolster your core, it’s likely lower ab workouts are the ...

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Upper Abs Workout

Upper abs workout is great for you who are trying to have a six or even eight pack abs. In this post, there are several workouts or exercises to start ...

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How To Get A Six Pack

Whether you’re aiming to achieve your fitness goals. Simply want to look good in a swimsuit, acquiring a set of six-pack abs is a goal shared by many. ...

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How To Do Dead Bug Exercise

The Dead Bug is an excellent way to strengthen your abs and core without putting a strain on your back. The Dead Bug is a core exercise that can ...

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How To Do Crunches

Crunches and Variations Kick your abdominal exercise routine up a notch and try this fun variation on a classic crunch. Crunches check all the boxes when ...

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How To Do Mountain Climbers

Mountain Climbers and Variations Mountain climbers are a dynamic, compound exercise, that works several muscles simultaneously. This move helps you burn ...

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How To Do a Plank

Plank and Variations If there’s one exercise we all love to hate and hate to love, it’s this one. A plank is a simple, effective bodyweight exercise that ...



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