Wellness
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Face Fitness

Face fitness has become increasingly popular as more people desire to age gracefully and naturally. Facial aging is important because the skin is the primary ...

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Winning is a Mindset, Not a Result

The company Let’s Go Win was not created to determine wins and losses but rather to embrace the process of having a winning mindset.  The definition of mindset ...

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When You Fail, You WIN!

At first glance it does seem odd to have someone congratulate you for failing.  There are emotions that come with failure such as sadness, anger, ...

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Regret is a Choice

One of the biggest fears that people have is having regret.  Regret is a choice, yet every single person that I have met has experienced regret at some point ...

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Are You Interested or Committed?

There’s a difference between interest and commitment.  When you’re interested in doing something, you do it only when it’s convenient.  When you’re committed ...

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Skincare During Winter

So how should you treat your skin in the winter? My approach to treating dry skin is holistic. It is important to remember that caring for your skin during ...

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It’s OK, LET IT GO!

One of the biggest challenges I see when coaching clients is when people hold on to the past.  We have all done things that we are not proud of.  Some are ...

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10 Easy Ways To Start Loving Yourself Now

FIRST STEP TO LOVING YOURSELF IS CHOOSE TO BE HAPPY It is a conscious choice on your part. You have to have a desire to be happy in order to be happy. It ...

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Forgiveness For You!

The idea of forgiveness has been around since human beings have roamed this earth.  It’s also a concept that was challenging for me to embrace personally in ...

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3 Keys to Succeed in Our New Norm

It seems like every conversation right now starts with an update of the COVID-19 or “how are you doing through all of this?” Clearly the Coronavirus pandemic ...

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Preventing Heart Disease

One of the best ways you can improve heart health, and decrease your risk of heart disease is to reduce, if not eliminate, inflammation.  Inflammation is ...

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Benefits of an Attitude of Gratitude

One of the subjects I frequently coach and talk about is the benefits of practicing gratitude on a daily basis.  While there is a lot of science that backs up ...



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