Wellness
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3 Major Benefits of an Accountability Buddy

My accountability buddy (buddies) is my family.  As we have discussed before, I put my goals on my bathroom mirror so that I am reminded at least twice daily ...

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Set Your Intention to Get the Most Out of Each Day

A few years ago, I started choosing one action or emotion for the day that would be my focus. Setting an intention first thing in the morning is a habit that ...

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Think You Can or Can’t, You’re Right! Believe in yourself.

Henry Ford who founded Ford Motor Company and created the assembly line is credited with saying the quote “Think you can or can’t, you’re right”. Here is a man ...

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Setting Goals in 7 Key Areas of Life

The subject of setting goals can be as exciting as watching paint dry, but we all know the importance of goals.  Stay with me for the next 400 words or so, and ...

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Becoming Physically Fit: A Guide to Living a Healthy Lifestyle

If you're like many people, fitness and the art of getting fit is not something that comes easy to you. It is not easy to get started on a regimen when you are ...

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3 Ways to Make Good Choices

Every single day we wake up and start to make choices both big and small. If you stop to think about all the decisions that come our way, it can be rather ...

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Is Competition Healthy Or Unhealthy

When you think about the difference between healthy and unhealthy competition in a team, remember that the line that distinguishes them is that achieving ...

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Does CBD Make You Tired

A common question surrounding CBD use is, "does CBD make you tired?" For a clear understanding of the answer to whether or not CBD can make you sleepy, it's ...

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Om in Yoga

Even though Om may not be part of yoga, it can be part of our practice along with many others. Om is connected with practice and creates a spiritual ...

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Benefits and Examples of Daily Affirmations

We talk to ourselves every single day, all the time.  The person that is right now saying, “I don’t talk to myself” is in fact talking to themselves at that ...

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3 Must Do’s Daily to Live Your Best Life

We live in an extremely busy world and have many responsibilities daily.  I watch most people take care of everyone and everything around them, way before they ...

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Why Am I Burning Fat But Not Losing Weight?

If you've finally committed to a healthy exercise routine, you might be frustrated when the pounds don't immediately melt off. Weight-loss can take time, with ...



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