Did you know that a good diet can affect your fitness and overall health? So how can you best use your diet to your advantage? In this article, we will ...

Ending the confusion about how exercise effects your cardiovascular system For whatever reason, you decide you want to start exercising. Maybe you need to “get ...

A little over a month ago, Sherwayne Mears shared a simple recipe via his TikTok, @natures_food. “This, my friends, is what breakfast cereal looks like for ...

Apple Fitness Plus, a new fitness experience for everyone, powered by Apple Watch. Apple was one of the first companies to take on the fitness wearable market ...

If you're looking for a fast, efficient workout that can help you lose weight, can we suggest HIIT? HIIT, or high-intensity interval training, ...

Although stress and anxiety are different, exercise can benefit both! In this day and age, even those of us who are not usually stressed day to day or anxious ...

While we continue to navigate the pandemic, we still find ourselves getting creative when it comes to our leisurely activities. Although flying to a popular ...

Are You An Adaptable Person? Let’s start by answering the following questions: Are you able to change habits easily?Are you always thinking ahead about ...

February is Heart Health Month, where organizations promote tips and tricks to reduce heart disease risk. The Center for Disease Control and ...

One of the best ways you can improve heart health, and decrease your risk of heart disease is to reduce, if not eliminate, inflammation.  Inflammation is ...

As January comes to a close and we begin Heart Month, do you have any special plans to take care of your heart? We can think about this both literally and ...

The end of January finds us in one of two places when it comes to New Year’s Goals: either you have done a good job keeping them and sticking to them, or you ...