A New Adventure, Delivered Monthly or Quarterly. With the Nomadik Box you get freshly launched gear, outdoor challenges, and expert tips delivered to your ...

We all have that one friend who is obsessed with yoga. The friend who lives in their leggings, talks about their favorite instructors as if they've been ...

Get ready for some fun! Combining these 5 exercises makes for one amazing and fun full body workout. It will promote your overall strength and balance. You can ...

There are many factors outside of the gym that play a role when it comes to optimal muscle growth. Factors such as sleep, stress, and activity level play a ...

Did you know that a good diet can affect your fitness and overall health? So how can you best use your diet to your advantage? In this article, we will ...

Ending the confusion about how exercise effects your cardiovascular system For whatever reason, you decide you want to start exercising. Maybe you need to “get ...

My accountability buddy (buddies) is my family.  As we have discussed before, I put my goals on my bathroom mirror so that I am reminded at least twice daily ...

A few years ago, I started choosing one action or emotion for the day that would be my focus. Setting an intention first thing in the morning is a habit that ...

Henry Ford who founded Ford Motor Company and created the assembly line is credited with saying the quote “Think you can or can’t, you’re right”. Here is a man ...

The subject of setting goals can be as exciting as watching paint dry, but we all know the importance of goals.  Stay with me for the next 400 words or so, and ...