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Fun Full Body Workout

Get ready for some fun! Combining these 5 exercises makes for one amazing and fun full body workout that will promote your overall strength and balance. You ...

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How to eat for optimal muscle growth

There are many factors outside of the gym that play a role when it comes to optimal muscle growth. Factors such as sleep, stress, and activity level play a ...

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How Fiber Can Help You Achieve Your Fitness Goals

Did you know that a good diet can affect your fitness and overall health? So how can you best use your diet to your advantage? In this article, we will ...

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The Effects of Exercise on the Cardiovascular System: What really happens in the body

Ending the confusion about how exercise effects your cardiovascular system For whatever reason, you decide you want to start exercising. Maybe you need to “get ...

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3 Major Benefits of an Accountability Buddy

My accountability buddy (buddies) is my family.  As we have discussed before, I put my goals on my bathroom mirror so that I am reminded at least twice daily ...

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Set Your Intention to Get the Most Out of Each Day

A few years ago, I started choosing one action or emotion for the day that would be my focus. Setting an intention first thing in the morning is a habit that ...

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Think You Can or Can’t, You’re Right! Believe in yourself.

Henry Ford who founded Ford Motor Company and created the assembly line is credited with saying the quote “Think you can or can’t, you’re right”. Here is a man ...

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Setting Goals in 7 Key Areas of Life

The subject of setting goals can be as exciting as watching paint dry, but we all know the importance of goals.  Stay with me for the next 400 words or so, and ...

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Becoming Physically Fit: A Guide to Living a Healthy Lifestyle

If you're like many people, fitness and the art of getting fit is not something that comes easy to you. It is not easy to get started on a regimen when you are ...

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Not getting enough sleep raises the risk of dementia by 30%

Are you sleep-deprived? If you’re trying to get by on about six hours or less of sleep, you’re setting up your brain for future failure! According to a new ...

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