Categories

29
5 of the Best Yoga Brands in 2024

Tired of wearing old sweatpants to get your flow on? Same. That's why when we finally decided it was time to upgrade our go-to gear, we reached out to ...

0
S.E.A. to be Vulnerable

One of the most popular subjects that I coach on is the subject of vulnerability.  Yes, I realize that sea is not grammatically correct in the title but that ...

0
10 Tips to Optimal Wellness

Living your best life is more than just a catchphrase.  Pick a few of these tips to start on your journey to optimal wellness. As you get good at ...

0
The Best Yoga Gifts for 2024

We all have that one friend who is obsessed with yoga. The friend who lives in their leggings, talks about their favorite instructors as if they've been ...

0
10 Protein Bars Made with Natural Ingredients

Protein bars have become a staple for many fitness enthusiasts, providing a convenient and tasty way to fuel up on the go. However, with the market flooded ...

0
Fun Full Body Workout

Get ready for some fun! Combining these 5 exercises makes for one amazing and fun full body workout. It will promote your overall strength and balance. You can ...

0
How Fiber Can Help You Achieve Your Fitness Goals

Did you know that a good diet can affect your fitness and overall health? So how can you best use your diet to your advantage? In this article, we will ...

0
The Effects of Exercise on the Cardiovascular System: What really happens in the body

Ending the confusion about how exercise effects your cardiovascular system For whatever reason, you decide you want to start exercising. Maybe you need to “get ...

0
3 Major Benefits of an Accountability Buddy

My accountability buddy (buddies) is my family.  As we have discussed before, I put my goals on my bathroom mirror so that I am reminded at least twice daily ...

0
Set Your Intention to Get the Most Out of Each Day

A few years ago, I started choosing one action or emotion for the day that would be my focus. Setting an intention first thing in the morning is a habit that ...

Fit.Digital
Logo