Benefits of Wearing AWeighted Vests

Looking to add new layers to your fitness training? Weighted vests and body weights can add resistance and cardio conditioning to workouts.

Changing up your fitness routine can be a good habit to get into. By modifying your workout, you’ll place different strains on your body which can help improve your strength and conditioning. For these reasons, weighted vests can be great additions to help you achieve your fitness goals.


Weighted vests are simply: wearable weights worn during exercises for increased resistance and cardio conditioning. The weight levels can vary by product. Most weighted vests can also accommodate extra bars or plates for added weight. The more weight you use, the more resistance you’ll encounter.

These tools are useful for bodyweight exercises, plyometrics, and cardiovascular training. Some athletes even use weighted vests in sport-specific training for activities like basketball and tennis. Before strapping on the extra pounds, however, it’s important to understand the benefits.

Weighted Vest Benefits

There are multiple benefits to adding weighted vest or body weights to your fitness routine. For one, a weighted vest can help in developing strength, endurance, and cardio by increasing your body weight.

Adding mass can influence the ways your muscles stress and strain during workouts. By adding it, more force is exerted which, in turn, leads to faster energy depletion. Both experiences can also affect your breathing pattern and how much oxygen you take in as you train.

Weighted vest For Running

Stressed muscles, increased breathing and depleted energy may sound negative for progress. But they are, actually, quite the opposite. As your body learns and adjusts to these factors, your strength, endurance, and cardio can see positive results.

Additionally, wearing weighted vests and body weights can add variety to your workouts. With a weighted vest, you can mix up the stresses placed on your muscles throughout your session. Plus, the added body weight can be useful in multiple exercise sectors.

From plyometric movements to bodyweight exercises to even simply walking, using weighted vests can spice up most training programs.


As with any fitness tool, there should be some precautions prior to use. Consult your physician prior to training to ensure your health is in good standing and you are physically capable of performing these exercises. Also, be sure to take into consideration your personal fitness level before using any weighted vest or body weight. Performing movements with added body weight isn’t helpful if you haven’t mastered the proper form.

Also, it should not take much weight to notice the increased resistance at first. Err on the lighter side when using weighted vests for the first time, especially in cardio training.

womans weighted vest
Photo by hyper beast


The Hyper Vest FIT 5-8 lbs weight vest is the most comfortable, form-fitting walking vest on the market. Designed with the same detail as our time-tested Hyper Vest PRO & ELITE, the FIT vest is made for women by women. Add the FIT vest to your daily routine or light training regimen to build strength and improve bone density: for walking, jogging, functional fitness, weight lifting, or rehabilitation.

Another consideration to make when using weighted vests or body weights is if they are necessary for your planned workout. For example, a weighted vest won’t help with training for upper body isolation exercises, like bicep curls and bench presses.

Additionally, a focus on technique, bar placement, and other factors when exercising should come first. Remember, weighted vests and body weights are training aids, not hindrances.

Vests can be an invigorating, effective and fun addition to your training regimen. Use these tips to weigh in on your fitness needs and see if weighted vests or body weights are right for your workout style.